EFFECTIVENESS OF SPECIALIZED SPEED-STRENGTH EXERCISES IN BASKETBALL FOR SPORTS STUDENTS AT THANH HOA UNIVERSITY OF CULTURE, SPORTS AND TOURISM
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Abstract
The paper assessed the impact of specialized speed-strength exercises on basketball performance for sports major students at Thanh Hoa University of Culture, Sports and Tourism. Over 15 weeks, 76 students participated in a parallel experimental design: the experimental group used specialized exercises, while the control group followed standard training. The experimental group showed significant improvements in speed-strength, vertical jump, and concentration, confirming the effectiveness of the specialized training program.
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