RESEARCH ON THE APPLICATION OF SOME YOGA EXERCISES TO DEVELOP FLEXIBILITY FOR FEMALE STUDENTS IN GRADES 4-5 AT ALPHA PRIMARY SCHOOL – HANOI

Abstract

Using scientific research methods, the research has selected 29 Yoga exercises to develop flexibility for female students in grades 4-5 at Alpha primary school - Hanoi. Through the application of Yoga exercises during the experimental period, the effectiveness in developing flexibility for female students in grades 4-5 at Alpha primary school - Hanoi has been clearly confirmed.