APPLICATION OF EXERCISES TO IMPROVE BALL SPIKING EFFICIENCYFOR MALE STUDENTS OF THE VOLLEYBALL TEAM OF ELECTRICITY UNIVERSITY

Abstract

Based on theory and practice, using scientific research methods in the field of physical education and sports, the topic has selected 16 specialized exercises to improve the effectiveness of ball hitting techniques for male students of the volleyball team of the University of Electricity. After the experimental process, the exercises that the topic selected and applied in practice have brought about clear results in improving the effectiveness of ball hitting techniques for the research subjects.