APPLICATION OF STRENGTH-SPEED EXERCISES TO IMPROVE THE 100M SPRINT PERFORMANCE FOR FEMALE STUDENTS AT THE VOCATIONAL EDUCATION AND CONTINUING EDUCATION CENTER IN THANH XUAN DISTRICT, HANOI CITY

Abstract

Based on theoretical and practical foundations, using common research methods in the field of physical education and sports, the study aims to select, apply, and evaluate the effectiveness of some strength-speed exercises to improve the 100m sprint performance for female students at the Vocational Education and Continuing Education Center in Thanh Xuan District, Hanoi City. After the experimental process, the exercises chosen by the study showed high effectiveness in developing the speed-strength of the research subjects.