SELECTION AND APPLICATION OF SPEED STRENGTH DEVELOPMENT EXERCISES FOR MALE STUDENTS OF APPLIED MARTIAL ARTS CLUB AT PEOPLE'S SECURITY ACADEMY

Abstract

Using conventional scientific research methods in physical education and sports, the study selected 19 exercises to apply in practice to develop speed strength for male students of the Applied Martial Arts Club at the People's Security Academy. After the experimental process, the exercises that the topic selected and applied in practice brought about clear results in developing speed strength for the research subjects