BENEFITS OF REGULAR RUNNING AND WALKING

Abstract

The article highlights the benefits of regular running and walking for physical and mental health. This activity helps improve cardiovascular, respiratory, nervous, digestive, weight control, blood sugar, immune system, chronic disease prevention and sleep improvement. The study also analyzes the differences between morning and evening exercise, and recommends choosing the right time, intensity and duration for optimal results. Practitioners should maintain a regular routine, warm up thoroughly and gradually adjust the intensity to avoid injury.