ĐÁNH GIÁ HIỆU QUẢ CHƯƠNG TRÌNH HUẤN LUYỆN KHẢ NĂNG LINH HOẠT CHUNG CỦA NAM VẬN ĐỘNG VIÊN NỘI DUNG THI ĐẤU ĐỐI KHÁNG KARATE TỈNH BÌNH DƯƠNG

Abstract

With the objective of developing general
agility for male athletes in the Kumite Karate in Binh
Duong province, the study implemented 35 general
agility training exercises and 12 sport-specific
agility exercises over a 10-week experimental
period during the general preparation phase.
Pre- and post-experiment assessments revealed
significant improvements in all six tests evaluating
general agility, with statistical significance at
p < 0.05. Compared to published studies, the
male Kumite Karate athletes in Binh Duong
outperformed benchmarks in motor reaction tests
(Batak Pro), 10m sprint, T-test, shuttle run, and
speed ladder drills. In Abstract, the agility training
program proved highly effective, significantly
enhancing the general agility of Kumite Karate
athletes in Binh Duong province