THỰC TRẠNG CƠ CẤU VÀ ĐỘNG CƠ TẬP LUYỆN MÔN HATHA YOGA CỦA NGƯỜI CAO TUỔI NỮ TẠI THÀNH PHỐ HÀ NỘI

Abstract

 Practicing yoga in general has
been chosen by a large number of people,
especially the elderly, as a positive and effective
measure to enhance health. Research results
have determined the structure and motivation
of elderly women to participate in Hatha Yoga
practice in Hanoi city, as a basis for applying
and evaluating the effectiveness of the Hatha
Yoga exercise system. for the health of the
practitioner.