ỨNG DỤNG BÀI TẬP YOGA NHẰM TĂNG CƯỜNG SỨC KHỎE CHO HỘI VIÊN NỮ LỨA TUỔI 45-55 CÂU LẠC BỘ FITNESS AND YOGA CT1 HÀ ĐÔNG HÀ NỘI

Authors

  • TS. Phạm Thị Hương

Keywords:

Abstract

On the basis of theoretical analysis and
actual practice level of research subjects. The topic
has selected 3 combinations of Yoga exercises to
maintain and improve health for female members
aged 45-55 of the Fitness and Yoga Club CT1
Ha Dong Hanoi in particular and contribute to
improving the physical fitness of the students.
Vietnamese elderly in general.
Keywords: Exercise, Yoga, H

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Published

2023-04-20

Issue

No. 1 (2023)

Section

MEDICINE SPORTS