LỰA CHỌN BÀI TẬP PHÁT TRIỂN THỂ LỰC CHUYÊN MÔN CHO NỮ VẬN ĐỘNG VIÊN ĐỘI TUYỂN BÓNG RỔ TRƯỜNG ĐẠI HỌC XÂY DỰNG HÀ NỘI

Abstract

Using scientific research
methods such as document analysis and
synthesis, interviews, discussions, as well as
mathematical and statistical methods, we have
selected 20 specialized physical training
exercises and 5 tests to assess the level of
specialized physical fitness for female athletes
on the basketball team at Hanoi University of
Civil Engineering. Based on this, we conducted
pedagogical experiments to evaluate the
effectiveness of these specialized fitness
exercises for the research subjects.