Research and select some exercises to develop speed endurance for male students of the Basketball Club of the Posts and Telecommunications Institute of Technology in Ho Chi Minh City

Abstract

Through the research process, the results obtained 4 evaluation criteria and 15 speed endurance development exercises suitable for male students of the Basketball Club at the Academy of Posts and Telecommunications Technology, Ho Chi Minh City. After 3 months of experimentation, the selected exercises showed that the speed endurance of male students of the Basketball Club in the experimental group achieved a clear growth rate in 4/4 tests (at p<0.05), proving that the effectiveness of the exercises and the initial training plan have achieved good results, to be researched and applied to the teaching practice of the subject.