Research on the selection and application of physical development exercises for a group of female students studying Volleyball at Ho Chi Minh University of Banking

Abstract

Abstract: Physical development is one of the basic goals of Higher Physical Education programs. Through the use of reliable and fundamental scientific research methods, the purpose of this study is to select and apply exercises to develop physical fitness for a group of female students studying Volleyball at Ho Chi Minh University of Banking. The results of the study have important implications in perfecting and improving the quality of teaching Volleyball at the research unit. Research results have selected 19 exercises to develop physical strength and 05 tests to assess fitness that are suitable for research subjects. Through the process of pedagogical experiment lasting 1 semester, the research has determined that the effectiveness of the selected exercises applied in teaching to develop physical strength for the experimental group is much better than that of the control group that follows the old program (tcalculator>ttable at p<0.05).