Selecting some exercises to develop leg speed strength of martial arts for male students at People’s Security Academy

Abstract

Through regular and reliable scientific research methods, the research has selected exercises to improve the strength and speed of the foot strike in CAND martial arts for male students of the People’s Security Academy. After the experimental process of applying exercise according to the exercises selected by the study, the results show that the results of the test to evaluate the strength of the leg speed of the research subjects have increased and are statistically significant (t=4.78→8.31 at p<0.05).