Selecting exercises to develop physical fitness for the football team at Economy University - Hue University

Abstract

In the match of the men’s soccer team University economy Hue student football tournament area midle of Viet Nam each year, or the national student football. Through field observations, we found that physical strength is weak students is expressed through movements run (speed, sprint, endurance) ball, scramble for the ball, shoot at the goal. To help students better physical foundation of the game, we conduct research to build a system developed 45 physical exercises for men’s soccer team Hue University economy. Results after 8 weeks of training exercises, most fitness of students men’s soccer team have been raised considerably.