Research on selection of exercises to develop general physical strength for female students studying armed swimming at the People's Security Academy

Abstract

The purpose of this study is to select and evaluate the effectiveness of selected exercises, experimentally applied on 160 female students of Applied Armed Swimming at the People’s Security Academy, the research results have been demonstrated. shows that after 1 semester of experiment there is a growth when applying the exercises, the experimental group is better than the control group and there is a statistically significant difference at p<0.05. The change in physical fitness of the experimental group achieved a good rating and increased significantly.