Nghiên cứu một số sai lầm khi luyện tập thể dục, thể thao của sinh viên các trường đại học

Tóm tắt

Proper and sustained physical activity to form habits brings very good results for students' health, such as improving cardiovascular and respiratory health, prolonging life, and preventing aging. However, making some mistakes in exercise and sports can negatively affect your health, even causing sudden death due to cardiovascular disease, high blood pressure, and heart activity. The article focuses on analyzing some mistakes made by students when practicing sports and proposing corrective measures.