NGHIÊN CỨU MỘT SỐ BÀI TẬP PHÁT TRIỂN THỂ LỰC TRONG MÔN THỂ HÌNH THẨM MỸ CHO NAM SINH VIÊN TRƯỜNG ĐẠI HỌC KINH TẾ - TÀI CHÍNH THÀNH PHỐ HỒ CHÍ MINH

Tóm tắt

ABSTRACT
Aesthetic bodybuilding, also known as Aesthetic gymnastics, is a type of mass exercise. Currently, the
physical fitness subject is being chosen by students to participate in the course, at the University of Economics
& Finance, Ho Chi Minh City, through a program to help students obtain the principles of physical fitness.
Techniques of muscle group on the body and applied to practice in order to have a healthy body and at the
same time help to improve body shape and develop physical qualities.
Keywords: Aesthetic gymnastics, physical fitness, physical qualities