Lựa chọn bài tập phát triển sức mạnh tốc độ môn Taekwondo cho nam học viên Học viện An ninh nhân dân

Tóm tắt

In Taekwondo practice and competition, almost all movements in attack, defense, and counterattack require execution with spontaneous speed of muscle groups. Therefore, the requirement to develop the capacity - speed strength of the muscles is very important. Through regular and reliable scientific research methods, the research has selected exercises to develop Taekwondo strength and speed for male students of the People’s Security Academy. After the experimental process of applying training according to the exercises that have been researched and built, the results show that the achievement of the test subjects’ professional strength has increased and is statistically significant (t = 2.11 → 2.48 at p < 0.05).