Nghiên cứu lựa chọn và đánh giá hiệu quả của các bài tập nâng cao thể lực cho sinh viên năm thứ nhất Trường Đại học Ngân hàng Thành phố Hồ Chí Minh

Tóm tắt

Abstract: Through the use of routine and reliable sports science research methods, the study identified the main task as selecting and evaluating the effectiveness of physical training exercises for first-year students of Banking University of Ho Chi Minh City. The results of the study have selected 20 exercises to develop fitness that are suitable for the subjects and the reliability value in the interviews with experts (≥80%). After one year of practical experimental application, the physical development of the study subjects was much better than before (tcalculated>ttable at p<0.05).. After the application experiment, the results obtained have changed, both male and female students have a good rating rate, and have markedly increased according to the grading scale of the Ministry of Education and Training. However, the failure rate in the endurance content is high with no =23.75% for female students and 17.78% for male students.