Xây dựng hệ thống bài tập phát triển thể lực chuyên môn cho đội tuyển bắn súng Trường Cao đẳng Cảnh sát nhân dân II

Tóm tắt

Through various research methods, the study evaluated the physical fitness of athletes on the shooting team, selected seven tests to assess their specialized physical fitness, and developed 20 exercises aimed at improving specialized physical fitness. The application of these exercises in training has resulted in enhanced specialized physical fitness after the training period.