Nghiên cứu lựa chọn bài tập phát triển thể lực chung cho nữ học viên môn Bơi vũ trang thuộc Học viện An ninh Nhân dân

Tóm tắt

The purpose of this study is to select and evaluate the effectiveness of selected exercises, experimentally applied on 160 female students of Applied Armed Swimming at the People’s Security Academy, the research results have been demonstrated. shows that after 1 semester of experiment there is a growth when applying the exercises, the experimental group is better than the control group and there is a statistically significant difference at p<0.05. The change in physical fitness of the experimental group achieved a good rating and increased significantly.